A simple choice of ingredients can go a long way in cooking meals that are melt-in-your-mouth friendly for braces-wearers. Here are a number of my favorites:
Lemon, lime and orange juice
Any form of tomato product – tomato juice, diced tomatoes, tomato sauce, tomato paste, ketchup, BBQ sauce
Vinegar and vinegrette dressings
These foods are all naturally acidic, and therefore break down the structure of whatever you’re cooking, from chicken and beef to seafood and pork. Look for them in prospective recipes.