First Day in Braces – What You Should Know

I’ve started writing a series of articles that describe “what you should know” about getting and living with braces. The next one will be: First Month in Orthodontic Braces – What you should know. Follow-up articles will cover caring for braces, cooking for braces, food-shopping for braces, dining-out with braces, and mixing business with braces.

Let me know if you have ideas for other articles.

First Day in Orthodontic Braces – What you should know

Here are a number of tips, hints and things to expect about your first day in braces. The information is mainly for people getting today’s bracket braces, whether metal or ceramic, but the comfort tips apply to people getting aligner braces too. One way or another, your teeth are going to start moving, and you’re going to feel it.

– If the orthodontist puts spacers (little rubber bands) between two or more sets of teeth a few days before you get the actual braces, it’s to create some space for fitting metal bands that go all the way around a tooth. Your teeth will be sore, so, an hour ahead of the appointment, take some Tylenol or ibuprofen or whatever you would usually take for pain relief (get permission if this is during school time for students).

– Spacers are usually put on the back molars, to create a really solid anchor for the tubes that hold the ends of the arch wire. You may also have tiny hooks on these bands, for possible use later with elastics. For adults with a gold crown on a tooth, usually a band is needed there, too, as the cement won’t work well enough to hold the little bracket that goes on all the other teeth.

– On the day you get your actual braces (brackets, bands, arch wire, colored ligatures (elastics that hold the arch wire to each bracket)), you will also want to take a pain reliever ahead of time. Then, plan on treating yourself to something cold and delicious: a smoothie, frozen yogurt or other cold treat within a few hours if possible. This will feel great, for a very good reason: the cold temperature actually slows down the movement (which will start right away) of the heat-sensitive arch wire that does the work. Arch wires are made from a nickel-titanium alloy developed by NASA to automatically unfurl solar panels in space. The wire moves in response to warmth, in this case the warmth of your mouth.

– For plastic-aligner wearers, a cold treat will still feel good regardless.

– Three, five or more times a day, for the first few days, swish your mouth for 15 to 20 seconds with salt water (1 teaspoon of ordinary table salt stirred into 8 ounces of warm water). Do this as long and as often as you like. It will make your gums and the insides of your cheeks feel so much better, soothing the chafing feeling you get where all the new metal bits start rubbing. You will get used to it after about three days, don’t worry!

– If something feels as though it is really poking you, it is possible that a hook or bit of wire is slightly out of place. Pull off a bit of the wax that the orthodontist gives you and stick it over the problem spot, then call the orthodontist’s office. They may tell you to come back in to have them check it out.

– Eat very soft foods, such as pudding, yogurt, soup (though not really hot), pasta (such as tortellini), scrambled eggs, applesauce, oatmeal, well-cooked mac ‘n cheese, ramen noodles, egg salad, Vienna sausages, very well cooked carrots/ corn/peas, baked or boiled potatoes (or sweet potatoes) and mashed potatoes.

©2009 Pamela Waterman


4 responses to “First Day in Braces – What You Should Know

  1. HiThanks, this is really helpful. I just got some braces put in a few days ago and although it wasn't that bad at first, it's really starting to cut on my tongue, making eating and talking very difficult!I'm a food blogger and finding it a challenge to think of recipes to try that don't involve soup, so the suggestions here at the end you've made will be very useful to me!ThanksHungry Jenny x

  2. Hi Hungry Jenny – Glad to help. You might also check out, which, in spite of its name, offers recipes for people of all ages, from the American Association of Orthodontists.

  3. HiThank you so much for writing this blog. I just got braces and I'm confused and uncomfortable. There are a lot of good tips, some that my orthodontist did tell me and some he didn't. I'm having trouble eating food, even soft fruits, much to my despair. This is really helpful. Could you recommend some more things that I could eat? Sadly, I'm a picky eater, so half on the things I can eat are eliminated and while yogurt and applesauce are delicious and easy to eat, they're not very filling. Also, potatoes and mac and cheese are filling but it's very easy to get sick of it, and my taste buds hate me for eating more potatoes. (I know this from experience because I had to eat a lot of mashed potatoes after the extraction necessary for the braces.)

  4. 2 cups rice 2 cans tomato soup and lots of cheeze melted though is YUMMY I ate that the first day of braces which was only 2 wks ago and now I am eating almost anything Good luck 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s